{"id":19202,"date":"2026-05-14T12:24:51","date_gmt":"2026-05-14T10:24:51","guid":{"rendered":"https:\/\/blog.kopyra.com\/?p=19202"},"modified":"2026-05-15T10:21:32","modified_gmt":"2026-05-15T08:21:32","slug":"niepokorny-mnich-pieniny-ultra-trail-95km-5000m-szczawnica-24-4-26","status":"publish","type":"post","link":"https:\/\/blog.kopyra.com\/index.php\/2026\/05\/14\/niepokorny-mnich-pieniny-ultra-trail-95km-5000m-szczawnica-24-4-26\/","title":{"rendered":"Niepokorny Mnich &#8211; Pieniny Ultra Trail &#8211; 95km 5000m+ Szczawnica &#8211; 24.4.26"},"content":{"rendered":"<p>Relacja z biegu Niepokorny Mnich w ramach Pieniny Ultra Trail 2026. 95 km 5000 m przewy\u017cszenia.<\/p>\n<p><iframe loading=\"lazy\" title=\"Niepokorny Mnich - Pieniny Ultra Trail - 95km 5000m+ Szczawnica - 24.4.26\" src=\"https:\/\/www.youtube.com\/embed\/5-_cECB67eY\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relacja z biegu Niepokorny Mnich w ramach Pieniny Ultra Trail 2026. 95 km 5000 m przewy\u017cszenia.<\/p>\n","protected":false},"author":2,"featured_media":19206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1618],"tags":[1627,1858],"class_list":["post-19202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kopyr-biega","tag-biegam-wolno-ale-dokladnie","tag-biegamwolnoaledokladnie"],"jetpack_featured_media_url":"https:\/\/blog.kopyra.com\/\/wp-content\/uploads\/2026\/05\/Niepokorny-Mnich-Szczawnica-24.4.2026.jpg","jetpack_shortlink":"https:\/\/wp.me\/p21RAX-4ZI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/19202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/comments?post=19202"}],"version-history":[{"count":0,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/19202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media\/19206"}],"wp:attachment":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media?parent=19202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/categories?post=19202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/tags?post=19202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}