{"id":13833,"date":"2019-07-16T17:21:10","date_gmt":"2019-07-16T15:21:10","guid":{"rendered":"https:\/\/blog.kopyra.com\/?p=13833"},"modified":"2019-07-16T17:21:10","modified_gmt":"2019-07-16T15:21:10","slug":"keto-pizza-gotuj-z-kopyrem","status":"publish","type":"post","link":"https:\/\/blog.kopyra.com\/index.php\/2019\/07\/16\/keto-pizza-gotuj-z-kopyrem\/","title":{"rendered":"Keto Pizza [gotuj z kopyrem]"},"content":{"rendered":"<p>No to jedziemy z nowym formatem, czyli gotuj z kopyrem. Tylko proste, szybkie i satysfakcjonuj\u0105ce dania, kt\u00f3re zrobi ka\u017cdy. Na pierwszy ogie\u0144 keto pizza. Bez m\u0105ki, bez glutenu, bez dro\u017cd\u017cy, z niewielk\u0105 ilo\u015bci\u0105 w\u0119glowodan\u00f3w. Du\u017co bia\u0142ka i t\u0142uszczu, ma\u0142o w\u0119gli. W mojej wersji wegetaria\u0144ska, ale bez trudu mo\u017cna j\u0105 przerobi\u0107 pod gusta mi\u0119so\u017cer\u00f3w. Czas przygotowania od pomys\u0142u do jedzenia 40-45 minut. Nie zd\u0105\u017c\u0105 Ci dowie\u017a\u0107. <strong>Pizzerie go nienawidz\u0105, zobacz dlaczego.<\/strong>\u00a0?<br \/>\nA zatem do piekarnik\u00f3w!<br \/>\nPremiera o 17:30.<br \/>\n<!--more--><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3mwNI_48y2c\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nSk\u0142adniki:<br \/>\nobowi\u0105zkowe:<br \/>\n<strong>400g mozzarella<\/strong><br \/>\n<strong>4 jajka<\/strong><br \/>\n<strong>100g przecieru pomidorowego\u00a0<\/strong>(\u017ceby by\u0142o bardziej keto mo\u017cna u\u017cy\u0107 mniej przecieru)<br \/>\nopcjonalne:<br \/>\n1 cebula<br \/>\n1 papryka<br \/>\npomidory koktajlowe<br \/>\nczarne oliwki<br \/>\ngorgonzola 100g<br \/>\nWarto\u015bci od\u017cywcze dla mojej wersji (porcja dla 2-3 os\u00f3b, cho\u0107 ja zjadam sam ? zwykle na dwa posi\u0142ki):<br \/>\n<strong>2000 kcal<\/strong><br \/>\n<strong>150g bia\u0142ko<\/strong><br \/>\n<strong>130g t\u0142uszcze<\/strong><br \/>\n<strong>40g w\u0119glowodany<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No to jedziemy z nowym formatem, czyli gotuj z kopyrem. Tylko proste, szybkie i satysfakcjonuj\u0105ce dania, kt\u00f3re zrobi ka\u017cdy. Na pierwszy ogie\u0144 keto pizza. Bez m\u0105ki, bez glutenu, bez dro\u017cd\u017cy, z niewielk\u0105 ilo\u015bci\u0105 w\u0119glowodan\u00f3w. Du\u017co bia\u0142ka i t\u0142uszczu, ma\u0142o w\u0119gli. W mojej wersji wegetaria\u0144ska, ale bez trudu mo\u017cna j\u0105 przerobi\u0107 pod gusta mi\u0119so\u017cer\u00f3w. Czas przygotowania [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[610],"tags":[1493,1494],"class_list":["post-13833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinaria","tag-gotuj-z-kopyrem","tag-keto-pizza"],"jetpack_featured_media_url":"https:\/\/blog.kopyra.com\/\/wp-content\/uploads\/2019\/07\/Keto-Pizza-Gotuj-z-kopyrem.jpg","jetpack_shortlink":"https:\/\/wp.me\/p21RAX-3B7","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/13833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/comments?post=13833"}],"version-history":[{"count":0,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/13833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media\/13834"}],"wp:attachment":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media?parent=13833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/categories?post=13833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/tags?post=13833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}