{"id":12976,"date":"2018-07-27T10:08:29","date_gmt":"2018-07-27T08:08:29","guid":{"rendered":"https:\/\/blog.kopyra.com\/?p=12976"},"modified":"2018-07-27T10:12:16","modified_gmt":"2018-07-27T08:12:16","slug":"mam-zajawke-na-bieganie-zeroibu-autovlog","status":"publish","type":"post","link":"https:\/\/blog.kopyra.com\/index.php\/2018\/07\/27\/mam-zajawke-na-bieganie-zeroibu-autovlog\/","title":{"rendered":"Mam zajawk\u0119 na bieganie #zeroIBU #autovlog"},"content":{"rendered":"<p>W dzisiejszym Zero IBU o bieganiu, kt\u00f3re polubi\u0142em w du\u017cej mierze dzi\u0119ki slow joggingowi, czyli bieganiu, a w\u0142a\u015bciwie truchtaniu w tempie <em>niko niko\u00a0<\/em>oraz inicjatywie parkrun, czyli bieganiu po parku. Polecam.<br \/>\n<!--more--><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/c1BbC7lhPVs\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\nSprawd\u017acie, gdzie najbli\u017cszy <a href=\"http:\/\/parkrun.pl\">parkrun<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym Zero IBU o bieganiu, kt\u00f3re polubi\u0142em w du\u017cej mierze dzi\u0119ki slow joggingowi, czyli bieganiu, a w\u0142a\u015bciwie truchtaniu w tempie niko niko\u00a0oraz inicjatywie parkrun, czyli bieganiu po parku. Polecam.<\/p>\n","protected":false},"author":2,"featured_media":12977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[539],"tags":[1402,1404,1403,1041],"class_list":["post-12976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zero-ibu","tag-bieganie","tag-parkrun","tag-slow-jogging","tag-zero-ibu"],"jetpack_featured_media_url":"https:\/\/blog.kopyra.com\/\/wp-content\/uploads\/2018\/07\/mam-zajawke\u0328-na-bieganie.jpg","jetpack_shortlink":"https:\/\/wp.me\/p21RAX-3ni","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/12976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/comments?post=12976"}],"version-history":[{"count":0,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/posts\/12976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media\/12977"}],"wp:attachment":[{"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/media?parent=12976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/categories?post=12976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kopyra.com\/index.php\/wp-json\/wp\/v2\/tags?post=12976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}